We are both vegans and on TED - (Steph has been on TED for a year and Lukas for about 6 months).
In this time we have invented new and exciting recipes using ingredients that are fresh and provided to us straight from the earth. So we thought we would share another 2 delicious recipes with you. ENJOY!!!!
(We use organic ingredients where possible)
Chickpea
& Sweet Potato Burgers
Makes 10-12 patties
2 cups chickpeas (cooked and softened)
2 cups sweet potato, cooked
1 ½ cups cooked brown rice
¼ brown rice flour
1 red onion, finely chopped
2 gloves garlic, crushed
1 carrot, grated
1 zucchini, grated
Pinch salt and pepper
¼ cup coriander, finely chopped
½ cup basil, finely chopped
Sesame seeds to coat patties
Squeeze of lemon
Coconut oil
1.
Add chickpeas to food processor and blend until mushy.
2.
Add all the other ingredients (which should be
cooked, chopped, grated or crushed) and mix together.
3.
Form mixture into patties to your desired size and roll in some sesame seeds to coat.
4.
Heat up some coconut oil in a frypan and begin
to cook the patties. Turning when golden brown.
5.
Can be served on top of your favourite salad.
RAW Green
Salad
(No quantity specified as you can make to your
required amount)
All ingredients are RAW
Salad:
Baby spinach
Rocket
Asparagus
Squash
Broccoli
Zucchini (grated)
Dressing:
Avocado (as a guideline about ½ avocado per
person)
Coconut oil (½ - 1 tbsp per person)
Himalayan salt
Black Pepper
1.
In a bowl combine all salad ingredients.
2.
In another bowl mush the avocado with a folk, then
add the coconut oil and stir through. Sprinkle salt and pepper into the
dressing mix to taste.
3.
Mix the dressing through the salad, or leave on
top as a garnish.
Also this week sometime we will be filming and posting our first ever video blog!!! We will keep you updated once this is posted on our blog :)
Love & Light xox
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